6-Minute Guided Meditations
Many of us don't have the time to fit in a long meditation every day, so we have created this series of 4 tracks for you. It's more effective for the development of your focus and meditative mind that you practice shorter meditations consistently rather than longer meditations sporadically. So try these and establish a strong, daily practice just by pressing play.
Comments
I love this. Thank you
As a mother of 3 boys, 2 of which have special needs, and working full time as an attorney, being able to relax is not something that comes easy to me. Thank you David for these small but powerful meditations. Your voice is calm and soothing. It's not easy but I'm starting to get better at mindfulness.
This is again so strong and beautiful David. I already bought some of these, will do this also here. it is really comforting in between.
Between the meditations and the amazing asana practices, I swear I spend no less than 50% of my daily internet time on this site - and I don't regret one second. Thank you for this wonderful set of guided meditations.