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Ron's intro was something I really need to hear today. I enjoyed the gentle practice as well.

Need to do this class more!

Nice practice, look forward to sharing this gentle practice with my seniors, and adults with disabilities. Thank you!

This is a great yoga routine to do after archery. It really helps relieve any tension that has built into my hands and wrists. Thanks!

Short but effective. Shoulder strength is a good thing.

Not very challenging for a power yoga class. Nice short little class.

Fully supported. I love that there are options in the poises to go deeper or back off depending on how you feel at that particular moment of your practice. Thank you.

Rachel's cueing is amazing! So easy to follow - and to picture what I am supposed to be doing and feeling. Love, love, love!

This class challenges me. I need to work on my shoulders. Thank you Fiji.

A great short class to build shoulder strength, can be combined with other classes

Thank you David for the wonderful class
Monica

That was fun and useful. Thanks David.

A great reminder to step back and revisit the very foundation of the poses we do so often.

Good reminder of proper shoulder alignment. As always, I love Fiji's clear explanations!

The time just flies by, thanks once again!

Very good. Wish I had done this years ago

A nice, gentle way to loosen up first thing in the morning.

Floating a foot does not happen for me. Otherwise I found the workout very satisfying.

A nice class with some very interesting transitions.

Nice, chill flow. Just what I needed this morning.