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I am working on holding my shoulders in a way that doesn't hurt so this is helpful to know the correct posture but also to learn ways to work my shoulders in a different way.

A helpful little reminder of how to keep our shoulders strong and safe. Very useful! Since regularly practicing yoga through this site I notice I have much less frequent neck and shoulder tension/pain. Thank you again DYWM team!!

Felt amazing to release the tension in my hands, wrist, and fingers. I work on computer all day and while I knew that my wrists, neck/shoulders held tension I didn't realize that my fingers were in such need of release. I also really felt the chi moving in the last movement. Loved it! Thanks David.

I'm usually partial to female yoga teachers, but I was looking for a shorter morning class, so I gave this a try. It was perfect! Sorry I almost overlooked you, Ron. Now I'm going to search for more classes by this awesome teacher!

Short but useful tutorial
Thanks DYWM

An engaging and thoughtful practice. Makes you think and move!

Thank you

I'm awake now! Great class to work on hand and wrist joints. Gentle way to bring energy into the body first thing in the morning, as well.

Thank you so much for that challenging and wholesome flow! Your words are music to my ears:)

Great instruction!

very relaxing.
Namaste...

It felt wonderful to move a bit more than the previous videos in the series - thank you!

creative opening flow - unexpected heart opening. Om :)

Nice start to a snowy day. Namaste!

Felt great! I work a desk job and know this type of stretching would be so beneficial if done on a regular basis. I am going to incorporate this into my day. Thank you, David!

I did this practice first thing in the morning and it was a great way to wake up my body.

Informative tutorial on shoulder strength and safety. I can see how I can incorporate these ideas so as to build shoulder strength. Much appreciated.

An excellent reminder on proper positioning. Also an amazing way to see how far I've come, how much stronger my shoulders are since I've been doing these classes.

As someone who’s had shoulder injuries it’s great to take time to be aware of how to protect them. Thank you!

unique