Monthly Update - February 2020

February clearly took a shortcut this year... how did it arrive so quickly? The excitement of the New Year is starting to fade and the practicalities of life are reasserting themselves. Maybe shoveling the snow is just going to have to be your practice today. Maybe your morning meditation is going to be accompanied by the howling of the neighbor's dog... again. Maybe lunch is going to be something you will regret eating once your stomach is full. In the face of all the maybes, remember that the resistance to what may be is far more troubling than what is. If a maybe becomes what is, respond with "so be it!"

Coming Soon!

Updated Class Filter Options

We will be adding much more flexibility to the class filters on site. These include more specific length parameters as well as practice types and class focus.

Retreat Announcements

  • Location and dates for YTT Level 3 Retreat

  • 2021 Retreats wih Fiji, Melissa and Tracey

Upcoming Content

  • 7-Day Yoga Challenge with Melissa Krieger

  • New Classes from Satiya, Andrea, Jonni-Lyn and Ron

  • Partnership with Moms on Maternity

  • YTT Level 2 Courses

  • Launch of the DYWM App!


New Site Features

Updated Casting Options from Video Player

We're excited to announce that our streaming video players now include the option to cast to Apple TV and Chromecast compatible devices. If your devices are active and connected, you will see the icon above the video. Easy peasy! More streaming features coming soon!


Vinyasa Yoga | 23 min | Intermediate
Instructor: Tracey Noseworthy
Find the yin and yang of stillness and action in this intermediate vinyasa flow with Tracey. Ignite your second chakra and stimulate the creative spark through the use of circular movement.
Vinyasa Yoga | 51 min | Intermediate
Instructor: Tracey Noseworthy
Bring awareness to the connection between head and heart in this vinyasa flow from Tracey Noseworthy. Embrace the joy that flows from the heart and develop trust that joy is available to you always. It is a matter of recognizing the choice you are presented with in every moment and choosing joy.
Vinyasa Yoga | 41 min | Intermediate
Instructor: Fiji McAlpine
Twist your way into a full body sweat with Fiji in this intermediate/advanced flow that culminates in exciting arm balances.
PNF Stretching | 8 min | Beginner
Instructor: David Procyshyn
Using the PNF (proprioceptive neuromuscular facilitation) method, David shows you a deep and effective stretch for the gluteus maximus. Stretching this muscle will benefit everyone, but will prove specifically useful for athletes, office workers (sitters) and anyone who is affected by lower back pain.
PNF Stretching | 9 min | Beginner
Instructor: David Procyshyn
David leads an easy and effective hamstring stretch utilizing the PNF technique in this short class. Encourage the release of tension in your hamstrings while increasing your flexibility.
The Elements: Day 1
Vinyasa Yoga | 35 min | Intermediate
Instructor: Crista Shillington
Crista explores the five elements -- fire, water, air, earth and ether -- in this vinyasa flow. Using these elements as inspiration, you will learn to incorporate all five into your practice.
The Elements: Day 2
Vinyasa Yoga | 30 min | Intermediate
Instructor: Crista Shillington
In this grounding flow, Crista emphasizes connecting deeply with the earth and introduces the Ganesha mudra. This mudra is dedicated to the elephant headed Ganesh, who is revered in Hinduism as the remover of obstacles.


Vinyasa Yoga | 45 min | Intermediate
Instructor: Ron Stewart
Develop your awareness of the masculine and feminine in this practice that focuses on single leg balance postures.
Vinyasa Yoga | 36 min | Intermediate
Instructor: Tracey Noseworthy
In this intermediate/advanced vinyasa practice, experience the bliss of "arriving" in the present moment. Tracey grounds you in the here and now, as you stretch and strengthen your shoulders and hips, activate the mid line, and move towards flying pigeon.
Jivamukti Yoga | 20 min | Advanced
Instructor: Jonni-Lyn Friel
Prepare for something exciting in this playful Jivamukti practice with Jonni-Lyn. Inverting lizard pose, Jonni-Lyn helps you navigate safely into a chin balance.
PNF Stretching | 11 min | Beginner
Instructor: David Procyshyn
In this class that utilizes the PNF technique, David effectively and safely stretches the quadriceps using the wall. The wall enables you to progress more deeply into the stretch at a controlled pace, while developing flexibility in this large and important muscle.
PNF Stretching | 7 min | Beginner
Instructor: David Procyshyn
In this PNF stretching class, David concentrates on the groin muscles. Stretching the groin will ease tension in the low back and legs as well as improving the range of motion in the hip joints.
The Elements: Day 5
Vinyasa Yoga | 42 min | Intermediate
Instructor: Crista Shillington
This air-themed practice is all about trusting your intuition and listening to your inner voice. For intermediate students seeking a challenge, this class explores postures like wide-legged forearm stand and bound elbow headstand.
The Elements: Day 6
Vinyasa Yoga | 44 min | Intermediate
Instructor: Crista Shillington
Crista presents the ether mudra, also known as dhyana mudra, in this vinyasa practice focused on introspection, contemplation and inner clarity.

Yoga Challenges | Subscriber Exclusive

14-Day Slow Flow Challenge

This 14-day yoga challenge provides a series of accessible classes that focus on a slow, flowing, breath-centered approach to the yoga practice. Whether you’re a beginning student or a seasoned practitioner, younger or older, this series has something for everyone.

View Challenge

Upcoming Retreats

Mar 28 - Apr 4, 2020
Chacala, Nayarit, Mexico