none Lower Back Public Basic 5 Items Align, Stabilize and Stretch 53 min David Procyshyn Establishing Core Strength I 33 min David Procyshyn Establishing Core Strength II 42 min David Procyshyn Hatha Yoga to Release the Lower Back 50 min David Procyshyn deep release of hips too Vinyasa Yoga for Lower Back Care: Tune-Up 13 min Fiji McAlpine 13 min hip and lower back Show More
none Great classes Public Basic 9 Items 30 Minutes of Power 31 min Rachel Scott Tapas and Transformation 35 min Fiji McAlpine May 22 - strong A Deep Release for the Shoulders and Neck 49 min David Procyshyn helps with hands Long Limber Lines 30 min Tracey Noseworthy fantastic flow and loved it in the morning! Morning Stretch Flow 20 min Josh Chen Morning Stretch, Meditation at end Morning Stretch Flow 20 min Josh Chen Morning Stretch, Meditation at end Morning Stretch Flow 20 min Josh Chen Morning Stretch, Meditation at end Morning Stretch Flow 20 min Josh Chen Morning Stretch, Meditation at end Strength and Stretch 38 min Julia Crouch good core Show More
