Bent-Knee Hamstring Stretch

Bent-Knee Hamstring Stretch

User avatar for David Procyshyn
Instructor David Procyshyn
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Duration:
2
:
56
Description: 

This hamstring stretch is great for isolating the part of the hamstring muscles that are behind the knee joint. Tight hamstrings are a common finding in most people. However, you can do easy exercises to increase your hamstring length.

Pose Position: Lying
Body Position: Forward Bends
Body Part: Legs

Muscle Groups

Lower Body: Hamstrings