Ujjayi Pranayama - The Ujjayi Breath

Rachel Scott
Instructor Rachel Scott
5
Average: 5 (28 votes)
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In this tutorial, Rachel shows you an easy way to know whether you are doing Ujjayi Pranayama correctly. Ujjayi Pranayama is a key part of yoga practice, since it helps maintain your energy level throughout a class and helps you stay focused and calm, even while doing difficult yoga poses.

Comments

sng4ever 6 months ago

A great way to demo/teach ujjayi! If you are new to yoga and breath practice or a teacher ... Rachel has got you covered in this lesson.

4theluvofit 5 years ago

Thank you Rachel for that simple explanation of how to use the breath in practice. Sincerely, Shelly