The Ujjayi Breath

Difficulty: 
Beginner
Teacher: 
Sanskrit: 
Ujjayi Pranayama
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Average: 5 (14 votes)
Breathing Description: 
In this tutorial, Rachel shows you an easy way to know whether you are doing Ujjayi Pranayama correctly. Ujjayi Pranayama is a key part of yoga practice, since it helps maintain your energy level throughout a class and helps you stay focused and calm, even while doing difficult yoga poses.

Comments

Breath
4theluvofit 1 year ago

Thank you Rachel for that simple explanation of how to use the breath in practice. Sincerely, Shelly