Slow, safe for pj days
Slow, safe for pj days
Slow, safe for pj days
Slow, safe for pj days
Good wake up. Nice and light.
Good wake up. Nice and light.
Good seated stretch for tired days.
Confidence boosting - nice length.
No vinyasa good when shoulder pain.
Vinyasa free
50/50 movement /yoga nidra
Expanding style good for refresh and confidence. Nothing held too long or repeated to excess!
Shoulder safe
Give it a go
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