Clairemorgan

Slow, safe for pj days

Slow, safe for pj days

Slow, safe for pj days

Slow, safe for pj days

Good wake up. Nice and light.

Good wake up. Nice and light.

Good seated stretch for tired days.

Confidence boosting - nice length.

No vinyasa good when shoulder pain.

Vinyasa free

50/50 movement /yoga nidra

Expanding style good for refresh and confidence. Nothing held too long or repeated to excess!

Shoulder safe

Give it a go