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Rachel messes up and is curious about the bugs

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Blooper from Bow Pose: Hip Flexor Release
Rachel shows everyone how to best deal with falling and spends some time gazing at the earth.

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Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.

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    Intermediate I
    Class Julia Crouch
  • Prenatal Pilates Series: Day 1

    We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on. Note: This class will be free to access until June 12th. Enjoy the first day of the prenatal pilates series with Julia! This series will focus on supporting you throughout your pregnancy, setting you up for delivery, and preparing you for a faster return to normal after birth. Day 1 is a simple run-through of areas you’ll strengthen throughout the series. Pelvic floor anyone? Key Pose(s) include:  Clams Hip Lifts Swimming Prep

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    Intermediate II
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    Beginner II
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