Mindfulness Meditations

User avatar for Peter Renner
Instructor Peter Renner
Average: 4.9 (35 votes)
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These five guided meditations help you to establish a strong mindfulness practice. Peter's soothing voice and gentle, encouraging style make this 5-track series on mindfulness meditation a pure joy. You will love his light-heartedness as well as his effective and delicate guidance.

Meditation Type: Mindfulness Meditation


Great Meditation Intro!!
Linz Mac 3 years ago

Have done yoga on and off for a couple of years now but never tried meditation. Having just done David's "Letting go through stillness and stretch" class I decided to try the "intro to sitting"..a great track with a such a calm and soothing voice, I look forward to the next one tomorrow. What a wonderful duo I've had this evening, feeling very calm and relaxed now...many thanks Peter and David!!! :)))

royfrancis 3 years ago

It should be mandatory to make meditation a part of our daily routine, due to its unlimited benefits . Its my personal experience that it seems to be difficult initially but gradually when you do it regularly you start loving it and thereby loving yourself. Meditation is one such technique which relaxes not only mind but also the complete body by making it a better place to live . Due to mediation you can channelize the various chakras for your soul which can help you in leading a successful and peaceful life.

Just did the Intro to sitting
Jewels1 3 years ago

Just did the Intro to sitting. Great track! Easy to follow for a beginner who has never meditated before. Peter's voice is very calm and soothing, these minutes were a welcome break in a busy day. Looking forward to the next!

This is an amazing track. I
Cocaine Colon 3 years ago

This is an amazing track. I have been practicing yoga for two years now and I really tried to do it meditating. But this audio-guide really helps to focus on a nonjudging mind, which feels great!
Thank you a lot, Peter!

Meditation is Good
daniyoga 3 years ago

Recently have started meditations and l really think this is good and helps me with meditation thank you very much...

Pampinea 3 years ago

All Peter Renner's tracks are superb. Listening always reduces stress and gives perspective to my otherwise frenetic life.