Living Yoga | Eight Limbs of Yoga

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In this Living Yoga video with Rachel, we dive into the Eight Limbs of Yoga, which are eight ancient guidelines that help us to live our best lives both on and off the mat.

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Portable Practice

We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peek of the classes we are currently working on. Note: This class will be free to access until June 22nd. This is a short and very portable class you can do anytime and anywhere! We often find ourselves wishing we could have a little yoga break in our day, especially when we don’t have time to go to a studio or even have a mat. You will be on your feet the entire time during this practice. No mat is required - just the desire to move your body and energy! Key Pose(s) include: Revolved Crescent Lunge

Intermediate I

Class Fiji McAlpine
Creating Your Nest

This practice with Julia is all about slowing down and connecting with your baby. You'll nurture any uncomfortable spaces in your body all the while celebrating the creative forces at play within you.

Beginner II

Class Julia Crouch
Yoga for Ankles, Feet and Toes

We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peek of the classes we are currently working on. Note: This class will be free to access until June 15th. This 30-minute practice with Melissa will help you reconnect with your feet and develop more awareness around your ankles, feet, and toes. Key Pose(s) include: Kneeling Gate

Beginner I

Class Melissa Krieger
Prenatal Pilates Series: Day 2

We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on. Note: This class will be free to access until June 12th. Enjoy Day 2 of our prenatal pilates series with Julia and prepare yourself for labor and delivery, and recovery after. You’ll focus on the pelvic floor and improving your posture. Key Pose(s) include: Swimming Prep Side Kick Clams

Intermediate I

Class Julia Crouch
Prenatal Pilates Series: Day 1

We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on. Note: This class will be free to access until June 12th. Enjoy the first day of the prenatal pilates series with Julia! This series will focus on supporting you throughout your pregnancy, setting you up for delivery, and preparing you for a faster return to normal after birth. Day 1 is a simple run-through of areas you’ll strengthen throughout the series. Pelvic floor anyone? Key Pose(s) include: Clams Hip Lifts Swimming Prep

Intermediate I

Class Julia Crouch
Form, Function & Flow

We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on. Note: This class will be free to access until June 8th. Come explore "little riffs and shifts" on postures you may already know while getting to PLAY with them with a somewhat functional movement approach. The aim to work within the trifecta: stability, agility and mobility. This practice with Tara is full spectrum (whole body), dynamic, and somewhat "athletic" and empowering. Key Pose(s) include: Tree Core Work Lunge Variations W3 Variations

Intermediate II

Class Tara Heal
Yoga For Body Workers

Are you a bodyworker or someone who does a lot of work with your hands? This class is for you! It’s time for some self-care for our caretakers. In this yummy flow, we’ll target the areas that frequently get tight or neglected, like the forearms and hands, as well as do some delicious chest and hip flexor openings to help balance out work where we are frequently hunched over. Key Pose(s) include: Backbends

Intermediate I

Class Rachel Scott
Strengthen and Lengthen

We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on. Note: This class will be free to access until May 29th. Join Araba in this strong and active hatha sequence to strengthen and lengthen your quad muscles. Key Pose(s) include: Lizard

Intermediate I

Class Araba Adjaye
Deep Devotion

This playful flow with fun transitions works towards half-moon and revolved half-moon. The movements in the sequence invite us to explore balance and expansion, as well as breath and focus. Key Pose(s) include: Half-Moon Revolved Half Moon

Intermediate III

Class Fiji McAlpine
Slow and Low

We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on. Note: This class will be free to access until May 22nd. This mellow class with Melissa will help you get into your body and out of your head. Key Pose(s) include: Reclined Twist Seated Twists

Beginner II

Class Melissa Krieger

Yoga for the Female Hormonal Cycle

If you experience a female hormonal cycle or would like to replicate life with one, this series is for you. You'll find four classes for each stage: Follicular, Ovulatory, Luteal, and Menstruation.

Intermediate I

Program
Back to Health Senior 30-Day Yoga Challenge

The 30 days alternate between gentle yoga classes and guided meditations, allowing you to stretch and strengthen your body one day, then rest the day after. All classes are 30 minutes or less.

Beginner I

Challenge
The 2023 Beginner Yoga Journey

A 30-day interactive program designed to guide you through everything that you need to start, and maintain, a successful yoga practice. Classes are on alternating days, with a rest day in between.

Beginner I

Program
The 2023 Focus & Flow Intermediate Yoga Challenge

This challenge is designed for the intermediate yogi who is looking to focus their practice for 14 days to expand their strength, stability, and mobility, or to recommit to a regular practice.

Intermediate II

Challenge
Return To Routine 14-Day Challenge

As we return to school, work, busy schedules can we also return to a routine and consistent practice?

Intermediate II

Challenge
Yoga for MMA

This program improves strength, balance, flexibility, and focus - ultimately creating a more effective fighter, while keeping you injury-free.

Beginner II

Program
Anxiety: A Learning Series with David Procyshyn

This learning series with David is heavily influenced by his own anxiety, and the techniques that he found useful in dealing with it.

Beginner I

Program
7-Day Inversion Yoga Challenge with Rachel Scott

Rachel's inversion challenge takes you on a 7-day journey that will help you to build your confidence in practicing the iconic inversions of the yoga practice.

Intermediate II

Challenge
Empower Yourself 30-Day Yoga Challenge - Intermediate

If you are looking to establish a stronger practice so you can improve your strength, flexibility, balance and overall well-being, a 30-day challenge is a great way to do that.

Intermediate II

Challenge
Empower Yourself 30-Day Yoga Challenge - Beginner

This beginner level 30-day challenge features carefully chosen classes, taught by our most popular teachers.

Beginner II

Challenge