Guided Mindfulness Meditations
These guided mindfulness meditations progress through a series of stages, from focus to impermanence, helping you understand how to easily induce a calm, quiet state of meditation and mindfulness. Practicing these guided meditation techniques on a regular basis will help you feel better, more relaxed, with more energy, less anxiety and more focus in your daily life. They are accessible to anyone, regardless of your age and experience.
Comments
I am very stressed at the moment due to big changes in my life. I feel scared and isolated and I find very helpful this first track od meditation . I will cary on on . Thank you .
Thank you so much David for this mediation series.
I am new to meditation. I sit down on my cushions in a sunny spot and more each day I feel the need to make this practice part of my daily routine. Fifteen or 16 minutes are ticking by without any struggle, how exciting! I am finding that I am taking your insights with me into my day. Thank you David :)
thanks for making it free much appreciated. I am a beginner and finding my way in to meditation