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An Effective Daily Approach to Chronic Anxiety

Beginner

We will never be able to let go of anxiety's grip if we can't understand the role we play to keep it there and empower it. It may contradict everything you believe about the anxiety and panic that you feel, but every single thought you have is affecting it. How can we take a look at the way we live our lives on a daily basis, with the intention to understand how we reinforce the anxiety and, in turn, how we can let it go. 

Comments

Existing Comments

rawda.yasser
rawda.yasser
June 13, 2022
Comment:

Thank you, I was suffering from anxiety for a long time and these videos really helped a lot.

Bcsimon
Bcsimon
June 8, 2022
Comment:

I have been doing this the past couple of days, and it has helped my immensely. The perspective shift from anxiety to breath is a beautiful gift. I am beginning to no longer get tied by resisting the anxious feelings that arise, but finding a new relationship that allows me to find grace and peace right where I am. I found the doyogawithme community several years ago during an incredibly difficult time in my life, and it has been a consistent and true outlet for me. So many thanks for your dedication & service <3

MotorKitten
MotorKitten
May 31, 2022
Comment:

Hello David. Thankyou so much for sharing your wisdom, and your time. I love this site. I’m a loyal member. I do have a question. When scrolling thru your classes, I couldn’t differentiate between meditation classes and yoga classes. If I indeed did not miss an indication, it would be super helpful to add one. If I did overlook the labels, could you please advise me where to find them? Thanks!
Namaste

jguzman
jguzman
January 26, 2022
Fivestar Rating:
5
Comment:

Thanks to you I have hope. The world appreciates you and thank you.

talif
talif
January 10, 2022
Comment:

Felt so good after that breathwork. Very light. Definitely resonated with letting your anxiety move through you and I've found that to be helpful when I'm lower energy and feeling heavy sadness. Thinking about it like a rolling ocean of waves moving through me helps. Thank you for your humor, too!

TrishG
TrishG
November 25, 2021
Fivestar Rating:
5
Comment:

Thanks David :)