An Effective Daily Approach to Chronic Anxiety

Beginner

We will never be able to let go of anxiety's grip if we can't understand the role we play to keep it there and empower it. It may contradict everything you believe about the anxiety and panic that you feel, but every single thought you have is affecting it. How can we take a look at the way we live our lives on a daily basis, with the intention to understand how we reinforce the anxiety and, in turn, how we can let it go. 

Comments

Existing Comments

talif
talif
January 10, 2022
Comment:

Felt so good after that breathwork. Very light. Definitely resonated with letting your anxiety move through you and I've found that to be helpful when I'm lower energy and feeling heavy sadness. Thinking about it like a rolling ocean of waves moving through me helps. Thank you for your humor, too!

TrishG
TrishG
November 25, 2021
Fivestar Rating:
5
Comment:

Thanks David :)