What Does The Energy In Your Body Teach You About Anxiety?

If you are serious about letting go of your chronic anxiety, one important step is to look inward. Among the many aspects that you can tune into is the activity in your nervous system, or the energy in your body. In this video, David teaches you how you can tune into that feeling within you no matter what you're doing, and learn to turn down the intensity of the activity within you, which feels out-of-control and overwhelming to so many of us.

This video is Part I of David's Anxiety Series.