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I used to do regular Ashtanga Yoga but the past 10 years have been hard on my body, with lots of manual work, injuries and no time to look after myself. This class feels like a great way to help heal the most recent injuries and get back into yoga & looking after myself. I'd have appreciated a few more seconds to breath in some of the later postures to maintain the slow regular breathing. I think I'll be returning to this class regularly as I recover.

Thank you! Just what I needed after a long period of stress and neglecting my body.

David,
I first came to DYWM close to 9 years ago searching for relief from hip and lower back pain. I randomly found your video for just that. It helped me so much and was the start of my yoga journey that continues today. Through your program, I earned my 200 hr teacher certification in May of 2023 and am now sharing what I've learned with others. Recently spending a lot of time with my 11 month old granddaughter got my lower back and hip jammed-up again. I did this pressure point class today and wow, HUGE difference in how I'm feeling now. It is officially part of my self-care tool box. Thank you!

I look forward to more of your classes Basha! The slower pace and sustainment of poses is exacty what I need. Thank you and welcome!

So good. I really enjoyed the dancer's pose. They are not included in many lessons here. Thank you.

Definitely a slower pace from Fiji, and it is amazing. The practice flew by, and it was over almost before it started, but I (almost) couldn't ask for more. Thank you :)

Thank you Basha for such a wonderful class! I loved your deepening cues and the slow gentle pace, both of which led to a lovely leg rinse out! I've had some funkiness in my right leg/hip this week, so this class was perfect!

Thanks Basha! This so hit the spot today. So excited to have you as part of the team! Welcome :)

Thank you for this hips and spine class. Great after pickleball session.

Perfect pace, I did a crow pose for the 1st time. So happy!

Thank you, Josh! I appreciate your calm voice and clear instructions. Great practice

Lovely heart expanding class, nice slow pace and some deep stretches TY Fiji!🌈

Short, effective & happy little class. Thanks!

Wonderful class for a Saturday morning after a week of being bound and stuck due to stress. Thanks Fiji!

Marvellous 🤩

A wonderful class:) Gets down deep in the core muscles.

It was very relaxing and unwinding. Lovely class. Thank you.

Wonderful sequencing! Movement is very slow but I felt deep muscle activation and stretch; it leaves you feeling relaxed and wrung out.