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I did it upon waking up, felt great! I liked the integration of breathing exercises (kapabalati) which then made me pay more attention to my breath throughout the practice.

Short and effective! Works great at breakfast time too :)

Great strengthening

Came back to this class after a few days off, absolutely loved it! So much packed into 40 minutes

I found there to be wonderful cues that facilitate effortless mindfulness in and through poses that led to an excellent practice. Thank you!

Perfect class to start my day.
Thank you.

:)

I'm normally not a big fan of backbends but this class made me change my mind!

Loved it!

Perfect short practice to do after a long drive.

Very challenging.

This was an amazing, intense, all-opening class. She lead so well, ensuring my body was protected from harm but still pushed to success! So amazing. There were some insane poses!

I have some lower back / psoas issues in general, and I noticed my lower back was really stiff & slightly painful today after a half marathon yesterday. I found this class to be calming and restorative; my back is momentarily appeased and I plan to be back for part 2 tomorrow. I appreciated the bonus oh-so-gentle leg stretching, too!

As others have noted, if you haven't done this practice before you might want to turn the volume up an extra notch or two before you start. The video gets really quiet for a few minutes during some of the final stretches.

Invigorating and energizing without being too difficult. Just wish it was longer!

A nice class. Lots of movement and felt like is building on the previous two days of the challenge

Easy gentle stretches for bedtime

Fun class to start a busy Saturday with my mind and heart open and ready to receive all that is still to come in this day!

Very nice. My lower back feels great.

So good to get on the mat and stretch after a long day sitting at work. Breathed new life into my body!

A good long class with lots of deep stretches - pigeon was so luscious! My favorite part: "If you can't reach your foot today, you're still a good person."
I laughed aloud a few times today. Exactly the encouragement I need when trying a class where some of the poses are still out of reach!