Kwatson7

Too easy for me

Good for spine

Good one for bad back post baby...do again

Yessssss

Challenging for me, but good stretches for the back

Hard on quads, sooooo tired, but GOOOOOD one back

GOOOOOd...do this one first, then other fiji mcalpine Vinyasa second.

Challenging, but good for hips, thoracic cavity, all areas that are sore in my body. VERY hard for my quads.

Try!