Members Only

This video is only available to members.

Create a Free Account

Breath, Balance and Twists

Intermediate I
Instructor:

This class is a sweet, gentle flow, full of delicious stretches that focus on twists, balances and of course, the breath. Anastasia's delivery is caring, focused and soft, making this class ideal for beginners and those looking for a relaxing class after a busy day.

Equipment:
  • Strap
  • Block
Style:
  • Gentle Yoga
  • Hatha Yoga

Comments

Existing Comments

watta
watta
April 15, 2022
Comment:

I love this practice with Anastasia. The other classes aren't as good for at present

watta
watta
April 15, 2022
Comment:

I love this practice with Anastasia. The other classes aren't as good for at present

RTK
RTK
March 14, 2022
Comment:

Perfect start to the day. One of the loveliest outdoor settings; wish I was there!

Sooz03927
Sooz03927
January 31, 2022
Comment:

I'm doing the ongoing Intermediate challenge, but this class is a keeper for me!

oakhazel
oakhazel
January 17, 2022
Comment:

What a lovely lesson, just what I needed. Perfect pace and very relaxing Thank you.

Gilly Vanilly
Gilly Vanilly
January 15, 2022
Fivestar Rating:
5
Comment:

Thoroughly enjoyed this class, thank you so much!

jsakash
jsakash
January 8, 2022
Fivestar Rating:
5
Comment:

very slow and gentle