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Drishti Flow

Intermediate II
Instructor:

Shivani leads this fun, all-levels class using the concept of Drishti - mental focus or eye gazing. How and where we choose to focus our attention can have a significant effect on our ability to feel steady, calm and confident. Throughout the class, Shivani brings you back to Drishti to help encourage this steadiness. You will be surprised what you can do when your mind is calm and quiet.

Intensity:
  • Vigorous Yoga
Style:
  • Hatha Yoga

Comments

Existing Comments

Sooz03927
Sooz03927
February 2, 2022
Comment:

Interesting approach, with a challenging eagle/warrior III/half moon sequence.

Tom Hayden
Tom Hayden
November 23, 2021
Comment:

Really excellent class! More from Shivani, please!

ssablemusic
ssablemusic
November 8, 2021
Fivestar Rating:
5
Comment:

Beautifully paced and truly wonderful class after a long work day. Thank you!