Shivani leads this fun, all-levels class using the concept of Drishti - mental focus or eye gazing. How and where we choose to focus our attention can have a significant effect on our ability to feel steady, calm and confident. Throughout the class, Shivani brings you back to Drishti to help encourage this steadiness. You will be surprised what you can do when your mind is calm and quiet.
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Existing Comments
Interesting approach, with a challenging eagle/warrior III/half moon sequence.
Really excellent class! More from Shivani, please!
Beautifully paced and truly wonderful class after a long work day. Thank you!