Do you have a sore neck? Do you often get headaches? This short beginners yoga class takes you through how to stretch all of the major muscle groups of the neck, including those that are commonly responsible for headaches. It's a gentle yoga class that will make your neck feel so very good once you're done.
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This class helps me to get more range from my cervical spondylosis, and loosens the neck muscles. I love it, thank you David!