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Gentle Yoga for the Neck

Beginner I
Instructor:

Do you have a sore neck? Do you often get headaches? This short beginners yoga class takes you through how to stretch all of the major muscle groups of the neck, including those that are commonly responsible for headaches. It's a gentle yoga class that will make your neck feel so very good once you're done.

Intensity:
  • Gentle Yoga
Style:
  • Gentle Yoga
  • Hatha Yoga
  • Yoga at Work
  • Yoga for Seniors

Comments

Existing Comments

Mim
Mim
October 3, 2021
Fivestar Rating:
5
Comment:

This class helps me to get more range from my cervical spondylosis, and loosens the neck muscles. I love it, thank you David!