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Yoga for the Hips, Hamstrings and Back

Beginner I
Instructor:

This online hatha yoga class is perfect for athletes who are looking for a routine they can do to lessen stiffness and risk of injury due to training. It stretches the hips, hamstrings and lower back repeatedly throughout the class, which is an effective way to quickly increase flexibility.

Equipment:
  • Strap
Style:
  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care

Comments

Existing Comments

Sucheta
Sucheta
May 19, 2022
Comment:

This is an amazing session. I feel so good in my neck, hips and back. Thank you.

Bizou
Bizou
March 11, 2022
Comment:

I keep returning to this class to relieve lower back and hip pain. It pushes me further than I would do with my own stretches and the release is exactly what I always need. Thanks David!

vbkim
vbkim
January 18, 2022
Fivestar Rating:
5
Comment:

Thank you, David!

Gitti
Gitti
January 8, 2022
Comment:

Whenever I get negligent in my practice I do return to David's Beginner instructions and find the culprit easily. That shows me - no matter where I see myself in yoga -
I will always be a Beginner! Thanks, David. This class got rid of the kink in my hip.

framela
framela
October 13, 2021
Fivestar Rating:
5
Comment:

Exactly what I needed after spending too much time sitting at my desk. I will make this a regular part of my routine. Thank you. Namaste.