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Yoga Therapy for the Shoulders and Upper Back

Beginner I
Instructor:

This short shoulder sequence is for everyone - yoga practitioners, office workers, weight lifters, new moms, musicians, and everyone else who uses their hands and arms throughout the day. These therapeutic exercises are not yoga poses, but will help you with your asana practice and will generally give you more space and mobility in your shoulders. Practice regularly to bring ease to your body at work and at home.

Equipment:
  • Block
Intensity:
  • Gentle Yoga
Style:
  • Yoga Therapy
  • Yoga for Back Care

Comments

Existing Comments

Itsmaha
Itsmaha
December 29, 2021
Comment:

I feel great for hours after doing this class, relaxed shoulders and open chest. Thank you Erica!

lmroiter
lmroiter
December 28, 2021
Comment:

Marvelous. This bit into all my juicy spots. Hurt so good!

caramelslut
caramelslut
December 18, 2021
Comment:

I work in the service industry, more specifically I wait tables and do a lot of carrying. Cocktail trays loaded with drinks, two, three plates at a time, big trays packed full of ceramic dishes and food. It is A LOT of work lol, and I have been doing it for over 10 years. This class has opened me up in ways I didn't think were possible. I made a promise to myself to do this followed by the wrist therapy each night after my shift and it is an astronomical difference. My goodness. I think I love you, Erica.