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Release the Neck

Beginner I
Instructor:

If a stiff, sore neck and headaches are a common experience for you, doing this class regularly will help ease the pain and discomfort. David guides you through an effective series of stretches and movements that release all of the muscles of the neck.

Intensity:
  • Gentle Yoga
  • Relaxing Yoga
Style:
  • Gentle Yoga
  • Hatha Yoga
  • Yoga at Work
  • Yoga for Seniors

Comments

Existing Comments

limber
limber
March 15, 2022
Comment:

That felt so good. Thank you. It's amazing how much tension I've been holding in my neck.