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Bedtime Yoga

Beginner I
Instructor:

This class is a wonderful end to your day, combining gentle movement with restorative, relaxing poses to calm the nerves and prepare your body for bed and a good sleep. Melissa's clear, calm guidance couldn't be better.

Intensity:
  • Gentle Yoga
  • Relaxing Yoga
Style:
  • Hatha Yoga
  • Restorative Yoga

Comments

Existing Comments

linda.pontell@gmail.com
linda.pontell@gmail.com
March 14, 2022
Comment:

My favorite class! Thank you Melissa for any amazing 2 year journey into Yoga with this class. I love it and when the pandemic hit and all the gyms closed THIS was the class that helped me through every single day. Thank you, thank you, thank you.