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Beginner Basics in Flow

Intermediate I
Instructor:

In this class, Fiji takes you through a slow, deliberate flow practice that emphasizes the fundamentals in proper alignment. It is an intelligently guided vinyasa class that will renew your sense of connection to precise body positioning, while building the energy of a fun, vigorous power flow yoga class.

Intensity:
  • Vigorous Yoga
Style:
  • Vinyasa/Power Yoga

Comments

Existing Comments

ninadives
ninadives
May 20, 2022
Fivestar Rating:
4
Comment:

when i read Fijis name on classes i know the intermediate 1 means something more like other teachers intermediate 3-4. after it i feel how much work i still have ahead of me but grateful i pulled through this one :)

Gilly Vanilly
Gilly Vanilly
May 20, 2022
Fivestar Rating:
5
Comment:

Great class, more than I am capable of but I loved it just the same. Slowly, slowly catch a monkey :-)

Asia
Asia
March 20, 2022
Comment:

I would've preferred less talk

spiritualgardener
spiritualgardener
January 10, 2022
Fivestar Rating:
5
Comment:

This was an amazing instruction that offered growth in familiar poses. Fiji's instruction gives such vivid visual and "Should feel like" representation to help ensure you are completed poses as intended. Thank you.

Sooz03927
Sooz03927
January 8, 2022
Comment:

I am doing this as Day One of the Intermediate Program - great review of Surya Namaskar A and B, followed by two more rounds of each as she quickens the pace. I like the cue to do eagle with a toe touching the floor !

carneiro.rick
carneiro.rick
October 19, 2021
Comment:

Thank you for this great practice, it's amazing how you get into the details of each asana. With love, namaste

jmoprea
jmoprea
October 2, 2021
Comment:

Good fundamentals, although I wouldn’t classify as vigorous