In this class, Fiji takes you through a slow, deliberate flow practice that emphasizes the fundamentals in proper alignment. It is an intelligently guided vinyasa class that will renew your sense of connection to precise body positioning, while building the energy of a fun, vigorous power flow yoga class.
when i read Fijis name on classes i know the intermediate 1 means something more like other teachers intermediate 3-4. after it i feel how much work i still have ahead of me but grateful i pulled through this one :)
This was an amazing instruction that offered growth in familiar poses. Fiji's instruction gives such vivid visual and "Should feel like" representation to help ensure you are completed poses as intended. Thank you.
I am doing this as Day One of the Intermediate Program - great review of Surya Namaskar A and B, followed by two more rounds of each as she quickens the pace. I like the cue to do eagle with a toe touching the floor !
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when i read Fijis name on classes i know the intermediate 1 means something more like other teachers intermediate 3-4. after it i feel how much work i still have ahead of me but grateful i pulled through this one :)
Great class, more than I am capable of but I loved it just the same. Slowly, slowly catch a monkey :-)
I would've preferred less talk
This was an amazing instruction that offered growth in familiar poses. Fiji's instruction gives such vivid visual and "Should feel like" representation to help ensure you are completed poses as intended. Thank you.
I am doing this as Day One of the Intermediate Program - great review of Surya Namaskar A and B, followed by two more rounds of each as she quickens the pace. I like the cue to do eagle with a toe touching the floor !
Thank you for this great practice, it's amazing how you get into the details of each asana. With love, namaste
Good fundamentals, although I wouldn’t classify as vigorous