Empower Your Boundaries

Intermediate I

Rachel takes you through a more challenging sun salutation, focusing on alignment principles and breath. Her clarity, precision and good nature will help you through this class, and you may learn a few things too!

Equipment:
  • Strap
  • Block
Intensity:
  • Vigorous Yoga
Style:
  • Hatha Yoga
  • Yoga for Back Care

Comments

Existing Comments

Gilly Vanilly
Gilly Vanilly
January 24, 2022
Fivestar Rating:
5
Comment:

That was pretty tough for me but thoroughly loved it, thank you Rachel.

Sooz03927
Sooz03927
January 13, 2022
Comment:

After all most 20 years of vinyasa practice, I did indeed learn from Rachel's excellent instruction. Just a point of interest: I could never could build up the strength to hold chair poses for any period of time, but after training with free weights for the past four years I can hold the pose with ease, which enables me to concentrate on my form.

Gitti
Gitti
December 6, 2021
Comment:

Yoga is a never ending learning process for me. This class has shown me what I am able to do if guided properly. Thanks, Rachel. I am glad I graded myself up to Intermediate I.

IntiRumis
IntiRumis
November 13, 2021
Comment:

Always a pleasure to "Do Yoga With"...Rachel. She is a master explainer, which is what is most needed from an Online teacher.

donna marie
donna marie
October 20, 2021
Comment:

This video blacks out when using Safari. Works perfectly on Firefox. Just what was needed for today. Thanks Rachel, and Namaste.