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Foundations in Flow

Intermediate III
Instructor:

This complete practice starts by warming the body, then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up, while building core strength. The class ends by cooling the body with a deep relaxation.

Intensity:
  • Vigorous Yoga
Style:
  • Vinyasa/Power Yoga

Comments

Existing Comments

Namaste713
Namaste713
May 24, 2022
Comment:

I remember doing this class when I started on DYWM 10 years ago and just thinking it's one of the best yoga classes I've done on video or in person. You start doing the class, and it just flows from one posture to the next, leaving you in a state of bliss at the end. Namaste Fiji.

aap9
aap9
March 27, 2022
Comment:

Great flow. I've returned to it a few times and keep finding new things in it.

Sooz03927
Sooz03927
January 25, 2022
Comment:

I am doing the Ongoing Intermediate 8-week sequence and this was the first "Intermediate III" class - also the first class I couldn't stay with in a couple of places. Good challenge!

chleitner
chleitner
December 28, 2021
Comment:

I agree wholeheartedly with DorothyJ! Beautiful practice that I've been enjoying for years., Thank you, Fiji and team, especially for the inspiring thoughts at the end.

DorothyJ
DorothyJ
December 6, 2021
Fivestar Rating:
5
Comment:

A deeply satisfying practice, brilliantly conceived and beautifully produced. I'll return here often. Thank you, Fiji and crew!

chrisf1312@yahoo.fr
chrisf1312@yahoo.fr
October 28, 2021
Comment:

Best flow ever. Complete practice for core strenght, fluidity, breathing, stretching, and abandon. The music is a must

sarbart
sarbart
October 21, 2021
Comment:

always love Fiji's sessions - her pacing, explanations, combinations ... this is no exception. thank you!!

Rebecca Tolin
Rebecca Tolin
October 8, 2021
Comment:

What a gorgeous practice in every way! Fiji's cues, presence and sequence brought me into my body in an open, supple way. The settings and music was majestic! Thank you for this artful offering.