This complete practice starts by warming the body, then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up, while building core strength. The class ends by cooling the body with a deep relaxation.
I remember doing this class when I started on DYWM 10 years ago and just thinking it's one of the best yoga classes I've done on video or in person. You start doing the class, and it just flows from one posture to the next, leaving you in a state of bliss at the end. Namaste Fiji.
I am doing the Ongoing Intermediate 8-week sequence and this was the first "Intermediate III" class - also the first class I couldn't stay with in a couple of places. Good challenge!
I agree wholeheartedly with DorothyJ! Beautiful practice that I've been enjoying for years., Thank you, Fiji and team, especially for the inspiring thoughts at the end.
What a gorgeous practice in every way! Fiji's cues, presence and sequence brought me into my body in an open, supple way. The settings and music was majestic! Thank you for this artful offering.
Comments
Existing Comments
I remember doing this class when I started on DYWM 10 years ago and just thinking it's one of the best yoga classes I've done on video or in person. You start doing the class, and it just flows from one posture to the next, leaving you in a state of bliss at the end. Namaste Fiji.
ame
Great flow. I've returned to it a few times and keep finding new things in it.
I am doing the Ongoing Intermediate 8-week sequence and this was the first "Intermediate III" class - also the first class I couldn't stay with in a couple of places. Good challenge!
I agree wholeheartedly with DorothyJ! Beautiful practice that I've been enjoying for years., Thank you, Fiji and team, especially for the inspiring thoughts at the end.
A deeply satisfying practice, brilliantly conceived and beautifully produced. I'll return here often. Thank you, Fiji and crew!
Best flow ever. Complete practice for core strenght, fluidity, breathing, stretching, and abandon. The music is a must
thankyou
always love Fiji's sessions - her pacing, explanations, combinations ... this is no exception. thank you!!
What a gorgeous practice in every way! Fiji's cues, presence and sequence brought me into my body in an open, supple way. The settings and music was majestic! Thank you for this artful offering.