Triangle Pose (Extended)

Beginner
(10 Reviews)
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Trikona means triangle (tri is three; kona is angle). The Triangle Pose both stretches and strengthens the legs, while also stretching the torso and shoulders. It is important to keep the back of the front leg active to avoid knee hyperextension.

Body Parts

  • Shoulders
  • Arms
  • Back
  • Hips
  • Legs

Body Positions

  • Twists
  • Side Bends

Muscle Groups

  • Pectoralis
  • Biceps
  • Erector Spinae
  • Abdominals
  • Gluteus Medius
  • Groin
  • Hamstrings

Pose Positions

  • Standing
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