Straight Leg Hamstring Stretch

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This is one of the more effective hamstring stretches due to the fact that it is passive, allowing you to focus more easily on relaxing the stretching muscle. Stretch to the point of "mild discomfort," not to the point of pain. Never bounce. Keep your hips down on the mat.

Body Positions

  • Forward Bends

Muscle Groups

  • Hamstrings

Pose Positions

  • Lying
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