Reclining Hand to Toe Sequence

Beginner

(5 Reviews)

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In Sanskrit supra means lying down and padangustha is big toe. This is a series of poses that stretch the legs at different angles and include the hamstrings, piriformis, calves and groin muscles. Do your best to keep your pelvis stable (keep it from tilting while you move from one pose to the other).

Body Parts

Legs

Body Positions

Forward Bends

Muscle Groups

Piriformis
Groin
Hamstrings
Calves

Pose Positions

Lying

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