Reclining Hand to Toe Sequence

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In Sanskrit supra means lying down and padangustha is big toe. This is a series of poses that stretch the legs at different angles and include the hamstrings, piriformis, calves and groin muscles. Do your best to keep your pelvis stable (keep it from tilting while you move from one pose to the other).

Body Parts

  • Legs

Body Positions

  • Forward Bends

Muscle Groups

  • Piriformis
  • Groin
  • Hamstrings
  • Calves

Pose Positions

  • Lying
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