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Pranayama for Anxiety I

Beginner

The busy mind that often accompanies chronic anxiety can make it difficult to meditate or calm your nervous system. In this short class, David shows you how you can use gentle pranayama to more effectively transition into a meditation practice.

Comments

Existing Comments

JuliAnn
JuliAnn
August 11, 2022
Comment:

This really really helped and i appreciate it being accessible. thankyou

ketgos
ketgos
June 12, 2022
Comment:

great work i will practice more as i am trying to control anxity
thaanks

jane_ware
jane_ware
January 8, 2022
Comment:

This is a very energizing practice, with the active inhalation and exhalation and gentle pumping action increasing gradually in speed . I can really feel how it gets my blood circulating and my awareness drawn to my abdominal muscles. Very glad you suggested that it was natural if I felt tingling and a little dizzy afterwards to accept and relax into these sensations . For me it naturally led into wanting to sit and breath meditatively and mindfully observe all these sensations gradually subside!