Pranayama for Anxiety I

Join Jonni-Lyn for an invigorating intermediate Jivamukti yoga class focused on the dynamic and empowering Flying Crow pose. This class will help you build strength, balance, and focus while guiding you through a playful and transformative practice. Key Pose(s) Include: Flying Crow

There’s no doubt about it, hips love what yin can do for them! This slow, juicy class will bring you back to the present moment, soothe your nervous system, and release your hips and lower back. Enjoy! Key Pose(s) include:  Pigeon Shoelace Saddle

Join Araba for an enlightening class on box breathing, a powerful technique to reduce stress, anxiety, and restore balance. You’ll be guided step by step to calm the mind, regain focus, and improve mental clarity. Use this technique in your everyday life!

Our bodies are always changing, and sometimes those changes can leave us feeling disconnected or unhappy in the skin we live in. This class invites you to explore some gentle twisting and a little self-love in the form of flowing hugs and a reading that has served as an excellent reminder to Helen when she’s struggling in her own body. Key Pose(s) include:  Bound Root Twist Seated Twist

Join this breakdown of a pose that can be challenging and frequently seen in classes, made simple here. Key Pose(s) include:  Dancer Pose

Strong arms, a strong core, and a touch of bravery will give students a little taste of their strength and control—and yes, some playfulness, too! Modifications and step-by-step explanations to help you safely enter and release from this fiery pose are offered, so stay tuned and get ready! We finish with breathwork to increase vasodilation and steady the fluctuations of the mind. Key Pose(s) include: Chin Stand

Start your day off right with this short morning class with Julia. You’ll breathe, flow, and salute the sun—preparing your body and mind to meet the day.  Key Pose(s) include:  Sun Salutations Kapalbhati Pranayama

This class with Helen invites you to slowly and deliberately create space in your shoulders and arms. Note: You will need a bolster, strap and blanket for this practice. Key Pose(s) include:  Bowtie Eagle Arms

Join Melissa in this 50-minute playful and relaxed class that will leave you feeling completely mellow and refreshed. Key Pose(s) include:  Squat Pose Reclined Twists

In this class, Fiji shares her favorite breathing technique to bring you back to feeling centered and clear, calm and open. This is an easy and quick way to change your energetic state any time of day. Key Pose(s) include:  Seated Breathwork