Monthly Update - March 2021

The vitality of spring is an intoxicating inspiration. What new seeds are you planting? What bright blooms are you cultivating? Take a deep breath of the fresh air and know that good things are growing!

March Monthly Poll

In this Sangha Session, we ask you about your experience with our new App.
Have you used it? If so, on which platform? How has it improved your experience? Do you have any suggestions?
Let us know!

New Site Features

Give the Gift of Yoga

DYWM E-Gift Cards!

We're excited to announce that DoYogaWithMe's e-Gift Cards are now available for purchase!

See the below blog post for instructions on how to purchase and redeem one.

Learn More


DYWM Streaming App is LIVE!

Are you a DoYogaWithMe Sustaining Subscriber?

In addition to helping us provide high-quality, online yoga instruction accessible to everyone, a Sustaining Membership also enables you to access our new streaming TV service 'DoYogaWithMe Studio' which is now available on the following platforms:

Apple TV, Amazon Fire TV, Android TV and Roku TV.

Just search for "Do Yoga With Me" in your device's app manager!

Learn More


Yoga Challenges


Inversion challenge

Rachel's inversion challenge takes you on a seven day journey that will help you to build your confidence in practicing the iconic inversions of the yoga practice. In her practical and fun style, Rachel methodically prepares and educates your body to safely explore inversions like handstand, forearm stand, headstand, and shoulderstand.

Sign Up for Inbox Delivery View Program

This challenge:

  • is FREE for the first day


Nurture Yourself

This weekend yoga and guided meditation retreat is perfect for one person, couples or groups. It’s designed to help you take a much-needed break from your busy life, guiding you through a weekend of yoga and meditation that will leave you feeling rested and nurtured.
Accessible to all ages and levels, this retreat truly is for everyone. There’s no time like the present to roll out your mat and take a journey with us.

Sign Up for Inbox Delivery View Program

Note: If you sign up for Inbox Delivery anytime during the week, the weekend starts on Friday.


Couples Challenge

This 14-Day Challenge is designed to help two yogis who are at different levels do yoga together. All classes are challenging for both beginner and intermediate students, making it a perfect yoga challenge for any two people - parent and child, married couple, non-married couple, siblings, best friends, etc.. Whoever you are, doing 14 days of yoga together can be a lovely bonding experience.

Sign Up for Inbox Delivery View Program


Grounding and Strength Challenge

This 14-day beginner yoga challenge focuses on the themes of grounding, nurturing and strengthening. This is a challenge suitable for busy moms who don't have a lot of free time during the week but can find more time during the weekend. It's designed for the shorter classes during the week to be 40 minutes or less, while the weekend classes are a full 60 minutes should you choose to begin the challenge on a Monday.

Sign Up for Inbox Delivery View Program

This challenge:

  • features a music playlist for each class, designed by the teacher
  • is FREE for the first three day


Total Body Flexibility Challenge

This yoga challenge is accessible to the average man who is a beginner to yoga, is generally inflexible and maybe even intimidated by yoga, who is looking for more flexibility, to ease soreness and tightness, to reduce the risk of injury in sports and to avoid issues such as joint pain and limited range of motion. The 14 classes are all between 15 to 50 minutes long and features 4 teachers.

Sign Up for Inbox Delivery View Program

This challenge:

  • features a music playlist for each class, designed by the teacher
  • is FREE for the first three day


Cultivate Your Inner Teacher

This 14-Day intermediate yoga challenge inspires you to connect with your inner teacher, moving you through a fun and challenging series of daily classes while helping you progress with integrity, self-awareness, and with the skills needed to know when poses are right for you, and how you can adapt them when they aren’t.

Sign Up for Inbox Delivery View Program


This challenge:

  • features a music playlist for each class, designed by the teacher
  • is FREE for the first day


If you missed any of our previous livestreams, or simply just want to do them again, you can find the full classes under Practice > Classes on our homepage.

Coming Soon!

Upcoming Content

  • Classes from Tracey, Josh, Alyssa Jean and Rachel.

  • Yoga for Lifelong Wellness Program with Guy Friswell

Ytt Announcements

250-Hour Professional Yoga Teacher Training Program

Join yogis from around the world in our immersive online classroom and study yoga anatomy, cueing, class sequencing, philosophy and more!

For more information about the Yoga Teacher Training, check out our "All You Need To Know" article or our 60-minute YTT Info Webinar.

All You Need To Know YTT Info Webinar

Payment Plans are also available for all packages.

Click here and scroll down to YTT Pricing for more information.

New Level 2 Courses:


The First Course is Free!

Our Level 1 Orientation introduces you to how our 250-hour YTT works.

It's free for everyone so you can begin anytime.

Level 1 Orientation - Start Now

Upcoming Level 1 & 2 Cohorts ($600 USD each):

To join Level 1 Certification - May 10/21 Cohort, click here.

To join Level 2 Certification - May 10/21 Cohort, click here.

If you would like to join both Level 1 and 2 as a package, click here to view our options.

Past Cohorts ($600 USD each):

Level 1 Certification - Jan 11/21 Cohort

Level 2 Certification - Jan 11/21 Cohort


New Retreat Announcements

Please note all retreats have been cancelled due to the COVID-19.

New Classes Available To All

Prenatal/Postnatal Yoga | 57 min | Beginner II
Instructor: Julia Crouch
Julia goes over the fundamentals of a prenatal practice in this class that will both enable you through the prenancy and set you up for a positive recovery after the big day!
Slow Flow | 49 min | Intermediate II
Instructor: Guy Friswell
Guy dials up the intensity of his trademark slow-flow in this intermediate practice. Incorporating more challenging asana and longer holds, this class is sure to light a fire!
Vinyasa Yoga | 62 min | Advanced
Instructor: Crista Shillington
Crista has a challenging practice for you in this class that features unique transitions and plenty of exciting options for inversions, backbends and more!
A Strong Foundation
Power Yoga | 40 min | Intermediate I
Instructor: Tracey Noseworthy
In this power yoga class with Tracey, strong roots and deep integration are explored through repetition and flow. With a focus on hands, feet and core, this practice offers familiarity and steadiness in all postures.

New Subscriber-only Classes

Vinyasa Yoga | 40 min | Intermediate III
Instructor: Tracey Noseworthy
Leave your manners elsewhere and get a little wild with this practice from Tracey! Loosen those hips and play with wild thing before taking to the skies in flying pigeon!
Restorative Yin
Restorative Yoga | 56 min | Beginner II
Instructor: Josh Chen
Josh is back with a restful and replenishing yin class that promises long holds beore capping with a meditation and savasana.

Welcome Tour

Are you new to DoYogaWithMe? Have you been a member for years?

Either way, take our welcome tour and get a better sense of the amazing resources we have available!

Take Tour