Monthly Update - January 2021

Monthly Update - January 2021


Welcome to 2021! They say that hindsight is 20/20... so what does 2020 look like in hindsight? What lessons did you learn last year and how are you going to implement that knowledge in the coming year? Leave your intentions and lessons learned in the comments below. 



Thanks to all of those who have filled out previous surveys.

We read all of your answers and adjust our plans based on them. Here's January's monthly survey:



DoYogaWiithMe E-Gift Card

DYWM E-Gift Cards!   

We're excited to announce that DoYogaWithMe's e-Gift Cards are now available for purchase!

See the below blog post for instructions on how to purchase and redeem one.

Learn More   



DoYogaWithMe Studio

DYWM Streaming App is LIVE!

Are you a DoYogaWithMe Sustaining Subscriber?

In addition to helping us provide high-quality, online yoga instruction accessible to everyone, a Sustaining Membership also enables you to access our new streaming TV service                                                                                                                                       'DoYogaWithMe Studio' which is now available on the following platforms: 

                                                                                                        Apple TV, Amazon Fire TV, Android TV and Roku TV. 

                                                                                                        Just search for "Do Yoga With Me" in your device's app manager! 

                                                                                                                                                            Learn More   


Grounding & Strength 14-Day Beginner's Yoga Challenge

This 14-day beginner yoga challenge focuses on the themes of grounding, nurturing and strengthening. This is a challenge suitable for busy moms who don't have a lot of free time during the week but can find more time during the weekend. It's designed for the shorter classes during the week to be 40 minutes or less, while the weekend classes are a full 60 minutes should you choose to begin the challenge on a Monday.

Sign Up for Inbox Delivery  View Program

This challenge:

  • will feature the Day 1 video on Jan. 1st, with the videos posted daily after that
  • features a music playlist for each class, designed by the teacher
  • is FREE for the first three day


Total Body Flexibility & Health Men's 14-Day Yoga Challenge

This yoga challenge is accessible to the average man who is a beginner to yoga, is generally inflexible and maybe even intimidated by yoga, who is looking for more flexibility, to ease soreness and tightness, to reduce the risk of injury in sports and to avoid issues such as joint pain and limited range of motion. The 14 classes are all between 15 to 50 minutes long and features 4 teachers. 

Sign Up for Inbox Delivery  View Program

This challenge:

  • will feature the Day 1 video on Jan. 1st, with the videos posted daily after that
  • features a music playlist for each class, designed by the teacher
  • is FREE for the first three day




Cultivate Your Inner teacher 14-Day Yoga Challenge

This 14-Day intermediate yoga challenge inspires you to connect with your inner teacher, moving you through a fun and challenging series of daily classes while helping you progress with integrity, self-awareness, and with the skills needed to know when poses are right for you, and how you can adapt them when they aren’t.

Sign Up for Inbox Delivery  View Program


This challenge:

  • will feature the Day 1 video on Nov. 30th, with the videos posted daily after that
  • features a music playlist for each class, designed by the teacher
  • is FREE for the first day


Calm In The Chaos 7-Day Yoga Program w/ Fiji McAlpine

This 7-Day experience invites you to openly process with intention and purpose on your mat. Each day the practice will dive into a new theme, all of which weave together to create calm in chaos. 

Sign Up for Inbox Delivery  View Program




Let Go of Anxiety and Fear

Learn to let go of the grip that anxiety has on your life through 21 days of practice, guidance and reflection in this comprehensive program.

Start Now $99






If you missed any of the below livestreams, or simply just want to do them again, you can find the full classes under Practice > Classes on our homepage.

Align Your Heart & Mind Livestream w/ Tracey Noseworthy | DoYogaWithMe



Align Your Heart and Mind with Tracey Noseworthy                                             

Saturday, September 19th, 2020                                                               

 Start Class                                                                                                                   




Stir It Up Livestream w/ Fiji McAlpine | DoYogaWithMe



Stir It Up with Fiji McAlpine                                             

Monday, August 31st, 2020                                                               

 Start Class                                                                                                                   




Meditate and Flow Livestream w/ David Procyshyn | DoYogaWithMe



Meditate and Flow with David Procyshyn                                             

Friday, August 28th, 2020                                                               

 Start Class                                                                                                                   




Feeling Good Livestream Yoga Class w/ Melissa Krieger



Feeling Good with Melissa Krieger

Saturday, August 15th, 2020

Start Class






Upcoming Content

  • Classes from Nyk, Jonni-Lyn, Alyssa-Jean and Tracey.



250-Hour Professional Yoga Teacher Training Program 

Join yogis from around the world in our immersive online classroom and study yoga anatomy, cueing, class sequencing, philosophy and more!

For more information about the Yoga Teacher Training, check out our "All You Need To Know" article or our 60-minute YTT Info Webinar.

All You Need To Know YTT Info Webinar

Rachel Yoga Teacher Training


Payment Plans are also available for all packages.

Click here and scroll down to YTT Pricing for more information.


    New Level 2 Courses:


    The First Course is Free!

    Our Level 1 Orientation introduces you to how our 250-hour YTT works.

    It's free for everyone so you can begin anytime.

    Level 1 Orientation - Start Now

    DoYogaWithMe Yoga Teachers


    Upcoming Level 1 & 2 Cohorts ($600 USD each):           

    To join Level 1 Certification - Jan 11/21 Cohort, click here.

    To join Level 2 Certification - Jan 11/21 Cohort, click here.


    If you would like to join both Level 1 and 2 as a package, click here to view our options.


    Past Cohorts ($600 USD each):

    Level 1 Certification - Sept 7/20 Cohort

    Level 2 Certification - Nov 9/20 Cohort




    Please note all retreats have been cancelled due to the COVID-19.



    Turning Off The Lights Meditation
    Guided Meditation | 12 min | Beginner II

    Instructor: Josh Chen
    This meditation practice from Josh will help you wind down and release the stress of the day. Perfect for when you're feeling anxious or worried or as a calming before bed routine. 

    Yin Yoga | 56 min | Intermediate I
                         Instructor: Nyk Danu
    Join Nyk for this yin practice that will rejuvenate your spine and create a sensation of openess and space within the body. This class explores the major movements and articulations of the spine including backbends and spinal twists. 


    Vinyasa Yoga | 40 min | Intermediate III
                         Instructor: Jonni-Lyn Friel
    Jonni-Lyn has a engaging and fun vinyasa flow for you in this class that opens up the hips and features ardha chandra chapasana, or 'Sugarcane pose'. 

    Yin Yoga | 53 min | Intermediate I 
     Nyk Danu

    Tight hips are a common side effect of sitting for extended periods of time on a regular basis. Nyk guides this relaxing yin class that will gently ease the hips into a state of happiness!


    Our Team


    Are you new to DoYogaWithMe? Have you been a member for years?

    Either way, take our welcome tour and get a better sense of the amazing resources we have available!

    Take Tour


    Share this post


    ÀfricaRM 3 months ago

    This has been a year of learning about myself, others people and the world. I have been sad, angry, stressed, restful and patient. I even had some moments of deep understanding and even bliss.
    On the other hand, my yoga practice has steadily been improved by your classes. I want to give special thanks for your 2-months free offer during the confinment. It helped me a lot to stay physically active and mentally connected during those surrealist days.
    Thank you for sharing your invaluable knowledge. You are a committed and very professional team, but also warm, sensitive and generous. Namaste to all DYWM community.

    dukegal1213 3 months ago

    In brief, I learned to be more patient and empathetic. I also learned to open up my heart to new experiences. Bad or good, we can learn from them all.

    DYWM has been invaluable to my 2020 strength, both physically and mentally!