Lower Back Stretch

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This is the most effective way to stretch your lower back (lumbar spine) in flexion. This lower back stretch moves the lumbar vertebrae posteriorly, and is particularly helpful for people with a deeper than normal lumbar curve (hyperlordosis). Avoid this stretch if you have lumbar hyperkyphosis

Body Parts

  • Back

Body Positions

  • Forward Bends

Muscle Groups

  • Erector Spinae
  • Hamstrings

Pose Positions

  • Sitting
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