Learning to Balance on Your Hands

David Procyshyn
Instructor David Procyshyn
4.8125
Average: 4.8 (16 votes)
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Duration:
3
:
11

It can take time to feel confident when moving into an arm balance. This video uses Crow Pose (Bakasana) to introduce the arm balance fundamentals - controlling your weight with your fingers, using your core muscles to stabilize and lifting away from the ground with energy!

Comments

YogaMama27 1 year ago

Great instruction. After quite some time I'm finally able to do this. Soon I hope to be able to straighten my legs up all the way.

Sheilah_H 7 years ago

I've never been able to do it, but will keep trying. Peace, love & mung beans - Sheilah :)

dharmalife 8 years ago

Great instruction. I needed the fingertip tip. With gratitude, Alina