Learning to Balance on One Foot

The foot balance poses can be very difficult if we don't feel stable when balancing on one foot. This video show you how you can strengthen the muscles of the standing leg and get more confidence when balancing on one foot. This is an important step if you want to progress to more balancing poses.

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mochamajesty
August 12, 2015
Comment:

I have torn ligaments in my ankle, and I'm wondering if I will ever be able to balance on that leg again. :-(

jaz4yoga
March 2, 2012
Comment:

must practice this one, as balance poses are the hardest ones for me :) thanks