Learning to Backbend

This video demonstrates how to backbend in a way that deepens the stretch while doing it safely. We begin with a standing, full-body backbend, which allows us to pay closer attention to particular components of the pose, emphasizing how to lengthen the spine and protect the lower back.

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jaz4yoga
April 3, 2012
Comment:

am getting back to some basics.... backbends good place to start