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Learning to Backbend

This video demonstrates how to backbend in a way that deepens the stretch while doing it safely. We begin with a standing, full-body backbend, which allows us to pay closer attention to particular components of the pose, emphasizing how to lengthen the spine and protect the lower back.

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Existing Comments

Virginia Rego
Virginia Rego
January 24, 2022
Fivestar Rating:
5
Comment:

I'm learning and focusing on bending from the upper back rather than the bendy lower back; this tutorial helps with that. Great location too - I kept waiting for a wet dog to come running up the rocks!

jaz4yoga
jaz4yoga
April 3, 2012
Comment:

am getting back to some basics.... backbends good place to start