Half Bound Lotus Forward Bend

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Ardha means half; badha is bound; padma is a lotus; and paschima means the west. The Half Bound Lotus Forward Bend opens up the hips, hamstrings and shoulders, as well as stretching the spine in a forward bend and twist. The abdominal organs are toned as circulation to the pelvis is increased.

Body Parts

  • Shoulders
  • Arms
  • Back
  • Hips
  • Legs

Body Positions

  • Twists
  • Forward Bends
  • Side Bends

Muscle Groups

  • Deltoids
  • Biceps
  • Erector Spinae
  • Quadratus Lumborum
  • Gluteus Medius
  • Hamstrings

Pose Positions

  • Sitting
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