Frog Pose

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Bheka in Sanskrit is a frog. There are few poses that are as effective as Frog Pose in stretching the front of the body in a deep backbend. Ensure that your body is warm and that you activate your core muscles to protect the back.

Body Parts

  • Shoulders
  • Back
  • Legs

Body Positions

  • Backbends

Muscle Groups

  • Pectoralis
  • Biceps
  • Erector Spinae
  • Abdominals
  • Psoas
  • Quadriceps
  • Feet

Pose Positions

  • Lying
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