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Extended Angle Pose

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Parsva means side and kona is an angle. The Extended Angle Pose is a deep lateral stretch, lengthening the muscles along the side of the torso and straight leg while challenging the strength of the bent leg and core muscles. It is important to keep the same length in your right side as in your left.

Body Parts

  • Back
  • Core
  • Legs
  • Shoulders

Body Positions

  • Side Bends

Muscle Groups

  • Abdominals
  • Erector Spinae
  • Groin
  • Hamstrings
  • Latissimus Dorsi
  • Quadratus Lumborum

Pose Positions

  • Standing
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