Please help us welcome our newest instructor, Basha Nemeskeri! An effective and sustainable practice designed for intermediate to advanced students curious about entering, sustaining, and counter-posing full splits. It includes crucial warm-ups and modifications. Accompanied by breathwork to generate conscious awareness at the heart center to foster compassion and patience. Key Pose(s) include:  Hanumanasana

This peppy little class will help get your blood flowing, lymph moving, and energy lifted in no time. Entirely done standing, you won't need a mat or have to worry about your hands touching the floor. Do it anywhere! Key Pose(s) Include: Triangle

During this quick stretch practice, we will move through all the directions of shoulder movement and stretch out the muscles around your upper back and shoulders. This is perfect for desk workers or stiff necks! Key Pose(s) include:  Eagle Pose

This practice with Tracey is 60 minutes of flow, leaning into an open and radiant heart, strength and flexibility all leaving you recharged for the day! Key Pose(s) Include: Ardha Chandrasana Chapasana Dhanurasana

Julia has curated this gentle class as an open space to allow grief to just be: no force, no trying to change anything. Give yourself the space and time you need. Key Pose(s) include:  Child's Pose Reclining Heart Ppener

In this practice, we will break down three core exercises that are safer for people who have back issues. Note: Please consult a medical professional before doing yoga if you have a back injury. Key Pose(s) include:  Side Plank

We tie ourselves up in knots on our mat so we don’t end up doing it out in the world! Join Fiji for a fun and creative practice of finding calm and focus in tight spots. This practice will work you through a flow incorporating a variety of different bond asanas. Key Pose(s) include:  Bound Halfmoon Variation Sugarcane Pose

This twisty delicious flow class will help you stoke your inner fire and fly your side crow! Join Rachel for a fun flow and open to new possibilities.  Key Pose(s) include:  Parsva Bakasana - Side Crow

This class with Eddy is a guided meditation that moves through a body scan. This meditation is perfect to do before you go to bed or when you would like to root back into your being after noticing you are too much in the mind. Key Pose(s) include:  Seated Meditation or Savasana

Flowing, adaptive, smooth. During this water element practice, we will tap into intuitive movement and being present to sensations in our body. This class is Day 4, the final class of Josh's Elemental Practices series. Key Pose(s) include:  Side Bend Tree