Ubhaya Padangusthasana - Double Toe Hold

David Procyshyn
Instructor David Procyshyn
2.5
Average: 2.5 (2 votes)
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Duration:
1
:
20
Description: 

Ubhaya means both; Padangustha is big toe. The Double Toe Hold pose is an effective forward bend, similar to Double Leg Forward Stretch, with the additional challenge of balancing. This pose strengthens core, legs; stretches back, hamstrings, calves and lengthens the spine.

Pose Position: Sitting
Body Position: Forward Bends
Body Part: Legs

Muscle Groups

Lower Body: Hamstrings, Calves