Cross Legged Twist

(3 Reviews)
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Parivrtta means turning around or revolving. Sukha is happiness, joy or comfort. Moving into a gentle twist like this cross legged twist not only feels great, but it is also a great way to prepare the body for deeper twists, as well as ensuring that you are able to keep your spine long and lifted throughout the entire pose.

Body Parts

  • Back

Body Positions

  • Twists

Muscle Groups

  • Erector Spinae

Pose Positions

  • Sitting
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