Cross Legged Twist

Parivrtta Sukhasana - Cross Legged Twist

User avatar for David Procyshyn
Instructor David Procyshyn
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Duration:
1
:
21
Description: 

Parivrtta means turning around or revolving. Sukha is happiness, joy or comfort. Moving into a gentle twist like this cross legged twist not only feels great, but it is also a great way to prepare the body for deeper twists, as well as ensuring that you are able to keep your spine long and lifted throughout the entire pose.

Pose Position: Sitting
Body Position: Twists
Body Part: Back

Muscle Groups

Upper Body: Erector Spinae