Parivrtta Sukhasana - Cross Legged Twist
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Duration:
:
1
20
Description:
Parivrtta means turning around or revolving. Sukha is happiness, joy or comfort. Moving into a gentle twist like this cross legged twist not only feels great, but it is also a great way to prepare the body for deeper twists, as well as ensuring that you are able to keep your spine long and lifted throughout the entire pose.