Cow Face Pose

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Go means cow; mukha is face. The Cow Face pose is a fairly deep stretch for the hips, legs and shoulders. Move into it slowly and ensure that you are able to breathe deeply in the final pose. It helps to relieve neck strain, backache and tight shoulders. The hands, fingers and wrists are strengthened.

Body Parts

  • Shoulders
  • Arms
  • Hips

Body Positions

  • Forward Bends

Muscle Groups

  • Latissimus Dorsi
  • Deltoids
  • Pectoralis
  • Biceps
  • Triceps
  • Gluteus Medius

Pose Positions

  • Sitting
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