Absolute Beginner Series: The Basics

Beginner I
(6 Reviews)
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This class includes both a discussion and demonstration of the basic modifications Helen suggests to make any class comfortable and accessible. Helen talks about making space for your body and how to use props to support you along the way.


  • Block
  • Bolster
  • Blankets


  • Gentle Yoga
  • Hatha Yoga
  • Plus Size Yoga
March 7, 2023

treating bigger bodies with dignity and compassion. It's hard enough to be the big girl in the room. This made me feel better about my interest in yoga.