Absolute Beginner Series: The Basics

Helen Camisa
Instructor Helen Camisa
3.666665
Average: 3.7 (3 votes)
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Duration:
9
:
31

This class includes both a discussion and demonstration of the basic modifications Helen suggests to make any class comfortable and accessible. Helen talks about making space for your body and how to use props to support you along the way.

Equipment: Block, Bolster, Blankets
Style: Gentle Yoga, Plus Size Yoga