Anxiety, Depression and Doing Things That Make You Uncomfortable

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Pushing yourself to frequently step outside of your comfort zone has become quite a movement among the self-help gurus. It can feel cliché and over-used, but you shouldn't underestimate its potential for positive change. It's one of the main ways that David came out of the lowest times in his life. In this video, he shares with you how and why it can work so well.
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