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Loved the emphasis on breath work . Super energizing. Namaste Crista and DYWM

I really liked Christa's instruction and enjoyed the pace of the flow.

The flow was wonderful. Of course, not yet ready for the final pose but certainly on the way towards it. It's time will come.
Thanks.

Fast, fun and quick invigoration.

Crista always makes class fun, I like trying out the different breath exercises she incorporates (though this one made me feel kind of icky... and I hadn't even eaten recently).

Crista always makes class fun, I like trying out the different breath exercises she incorporates (though this one made me feel kind of icky... and I hadn't even eaten recently).

Crista always makes class fun, I like trying out the different breath exercises she incorporates (though this one made me feel kind of icky... and I hadn't even eaten recently).

I am grateful for taking 20 minutes out of my busy day to do yoga today. Awesome class!

It is always difficult for me to control my breath but theses classes are helping me. Reaching 100 breaths was difficult but felt very good.

Love it!

A quick, fun and energetic class. Crista’s ugly faces always make me feel free and alive :-)

Absolutely loved this short practice. I am bookmarking it to return to again and again.

Thank you! Loved the challenge in side crow! Exactly what I needed today!

I enjoyed the yoga that was there in this class but it left me wanting more. Okay for a warmup to another yoga practice or exercise but not a full practice.

I have always felt a bit apprehensive about attempting nauli kriya, but Crista's instructions made it approachable for me, and I believe I did pretty good for my first try! Overall, this class is energetic, fun, and effective! I feel ready to move forward into the rest of my day with a smile on my face!

I was feeling pain today and thought about skipping class, but I'm so glad I didn't. I appreciate your breathing exercises that fill me with energy, lion's breath that helped me release mental/emotional tension and the opening flow that stretched my shoulders and legs. Thanks for the gift of your class.

Crista offers fun practices, always smiling and this course awakens the energy for the day! Even my two young daughters joined me. Thank you.