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Crista’s joy is contagious and her instructions invites to make the best effort. This is a short nice sequence, very enjoyable

Loved waking up to this flow!

Excellent morning wake up! and I loved the peaceful sound of the waves the whole class.

A great and challenging workout

Never have done nauli kriya in my life -- thanks for the new experience!

Nice short class to fire up your breath & muscles

Wonderful balance work for me. Thank you.

Love this one! Strong and relaxing!!!

I love Fiji's classes! This one was an excellent way to start practicing afresh after a week of eating and doing nothing during the week of New Year holidays :)

Just the right way to end a crazy work week. Stretching and breath to loosen the tight spots, physically and mentally. The description is spot on and I feel beautifully reset...

Just the right way to end a crazy work week. Stretching and breath to loosen the tight spots, physically and mentally. The description is spot on and I feel beautifully reset...

I actually give this 6 stars. Tracey at her finest. After this flow it is impossible to say with any seriousness “I just don’t have time for yoga.” All of the best of yoga in 20 mins. Lovely!! Would be so excited to see this concept expanded to a 60 min practice. Did I mention I loved this one?!?! Thank you!!

WoW! That was a great class. Thankyou!

Always learn something new when I think on basic poses after gathering more experience. Thank you!

Challenging at just the right pace making for quite the awesome flow! Your instruction is reassuring as we move quickly through the sequence. I haven't had a difficult practice like this in some time, and this is just what I needed to crack my heart & mind back open to the beneficial depths that the challenges we face in yoga bring. Thank you! Namaste. <3

Totally enjoyed the flow in this class. Namaste

Love it! My lower back feels gREAT! thanks!

Great way to start the day ... a fun, energizing class, thanks Crista!!

This practice feels very lovely first thing in the morning. Could feel my shoulders, hamstrings, hips and spine all open up nicely.

Great way to start the day!