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excellent

Great short practice for first thing in the morning. Feeling grateful!!

The cleansing exercises and movements were new to me. I feel wrung-out but also refreshed and awake!

thank you

When I saw the title I was very skeptical that I could do any of this class. Crista proved me wrong; I did it all! She was so cheery and upbeat it gave me the motivation to try and the modifications she allowed and encouraged enabled me to push myself and get it done. Filled with energy and gratitude I can go forward with my day; thank you and Namaste!

Short but sweet!

I love Crista's flows, but this one felt as if she were in a rush to wrap it up. I also believe that nauli requires a more thorough introduction. Thanks!

Great reminders and focus on form.

Christa is the most polite yogi on the planet. Her classes always leave a smile on my face. This class was great! I did it mid morning but it definitely would be a great wake-up class. I will return to this one often.

Very grounding practice. I appreciated the warm up pranayama before the more challenging breath work. Thank you!

Great wake up sequence thank you

Quick and energizing!

Hi David!
Thanks again for the wonderful class.
I am enjoying the short classes, because it is very gentle way to get back in shape.
Thank you
Monica

Love this class

I really love the attention to alignment. Thanks

I really love the attention to alignment. Thanks

Great way to get energy going at the start of the day!

Wow invigorating... just what I needed after a sleepless night and a stressed, rushed morning. Thanks David

Thanks so much for a sweet class. Satiya's voice is so calming and instructive.

I am awake now! When David said, "we'll start with 50," I had my doubts since that is where his first class ended(!). But I did it and I followed his instructions to 60 then 70, all the way to 100 and it was worth it. Not only do I feel amazing for conquering my doubts, but there is definitely something to this practice that just fills you with so much energy!