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A nice class with some very interesting transitions.

Nice, chill flow. Just what I needed this morning.

I work at a desk all day so I found this very helpful!

Super helpful class, and a lovely shoulder focus today! I've worried before that I'm not correctly doing chatarunga, but these clear cues and visuals for that pose will stay with me for a very long time.

Lovely stretch, can begin to feel myself getting more flexible

Very useful shoulder exercises with clear instruction--I need these.

I have lots of shoulder problems - need to do this over and over to learn to do things properly!

I will carry this with me

wow! I had a very good deep leep last night. I followed this session just before bed time and fell asleep on the mat. Tianne you have a very soothing voice.
Namaste

This is a wonderful, beginner level class. Whenever Fiji gives a cue I know to listen, her classes have saved me from injury many times! However I'm not sure how appropriate it is for the Intermediate challenge, it would have been nice to have similar cuing in a more difficult class setting.

This didn't feel much like a yoga practice, but I absolutely love that there's a Fiji video just for building shoulder strength. I've noticed in a lot of practices that if my shoulders were stronger I could nail a lot of the trickier poses and I think this video is how I'm going to eventually get there. Thanks, Fiji!

I loved this, feeling loose and good now!

useful, succinct... gave some tired leg/butt muscles a chance to rest during this challenge!

A very nice well-paced gentle flow! I especially enjoyed the degree of autonomy which is granted to the student in transitions :)

I liked the concentration on stretching the back. Could have used a little bit more challenging poses though. Thanks

Excellent tutorial for shoulder strength. Great reminder for everyone beginners and beyond.

Your challenge series is so well planned. I’m enjoying this very much.

With gratitude,

Namaste

Really enjoyed this class. Nice stretches and I look forward to working into wheel pose.

WOW, great instruction!

Thanks for the great reminders and tips in this video, it helps to visualize what the body should feel like during these simple poses.

Nice tutorial. Felt some heat in my shoulders!